Tiny Bites of Wagaliciousness

Do you work in a team, or maybe manage a team? Have you ever thought about what constitutes a great team? A great team is like a sled dog team…individual members all pulling together. The members may look similar and...

Does your life feel like you’re in a valley instead of on an epic mountaintop? It doesn’t take a whole lot of looking to notice that everything in our world moves in cycles. The moon has phases, the earth has seasons,...

Are you a patient person, or are you someone who get so caught up in the anticipation of an event that you lose your temper when it doesn’t happen fast enough? For most of us, the answer is “it depends.” It could...

Do you dread life’s monkey wrenches? You know, the things you didn’t see coming that cause you major upheaval for weeks, months, and sometimes years? Most people dislike change of any kind, and yet one of life’s...

When was the last time you looked up in the sky and saw the Milky Way and about a billion stars? For me, it doesn’t happen often. I’ve lived in large cities my whole adult life, where there’s so much light pouring...

Are you feeling unappreciated today? Quick – get a pen or pencil and a piece of paper. Go with me on this – the brain locks onto and believes things that occur with multi-modal input, like the feel of paper in your...

Do you know someone who defines themselves by the things they’ve lived through? Most of us do – the most vivid example in my life was Grandma Faught, who was a big, fat, medical mess. She wasn’t really – she was...

Beliefs are interesting things. Most people hold beliefs that they don’t question – it’s 100%, non-negotiable truth. Here’s a common one: the sun rises in the east and sets in the west. Yeah…no. That belief is...

Do you ever feel overwhelmed? Most of us do, and when that happens, it’s usually because we’re focused in the wrong place. It’s easy to feel overwhelmed when you’re focused on the uncertainty of the future instead of...

(Get ready to roll your eyes if you’d like to, and please listen anyway. Those most likely to dish up eyerolls at this information are the ones who need it most.) The self-care drumbeat is loud – everywhere people...

Mom used to tell me, “Sandy, you don’t have to tell everything you know.” Of course she was right and of course it took me a long time to truly understand the depth of that sentence. It’s not just about spilling the...

Are there things, incidents or people that get on your last nerve? Or maybe they even cause you to feel instant anger? This is juicy stuff – take a few minutes today and write down the people and things that make you...