All Episodes
Episodes
Wellbeing Wisdom Tiny Bites - Want to Stop Second-Guessing Your Decisions?
Are you having a “what was I thinking” kind of day? You know, the one where you second-guess your career choice, desire to have children, or maybe something as simple as your hairstyle?
When you start second-guessing...
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Wellbeing Wisdom Tiny Bites - The Happiest Ending to Your Fairy Tale
Once upon a time there was a princess who lived in a palace. Then a prince rode up to the palace gates, took the princess by the hand, and – you know this part by heart – they lived happily every after.
Right – no...
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Wellbeing Wisdom Tiny Bites - Is It Better to Be Loving or to Be Loved?
Is it better to be loving or loved? This isn’t a trick question, and the answer is “to be loving.”
The brain responds to your feelings of love the same way, whether you’re loving a flower, a new manicure, or your...
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Wellbeing Wisdom Tiny Bites - Finding a Positive Result in a Bad Situation
Are you having a bad day? First, I’m sorry – bad days suck, and it can be tough to pull yourself out of the funk that often goes with having a bad day.
Some days are just a get-through, so if that’s what your goal is...
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Wellbeing Wisdom Tiny Bites - Do You Avoid Confrontations?
Are you someone who avoids confrontation? Many of us are and it’s not a bad way to be, it just means we’re not practiced at having hard conversations with people who may not take them well.
People who like to argue...
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Wellbeing Wisdom Tiny Bites - Creating Humor from Anger
Do you know how to turn your own bad mood around? Many people don’t, and they get stuck in a negative mindset for days on end – and sometimes for a whole lifetime, sadly. It’s especially sad because turning a mood...
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Wellbeing Wisdom Tiny Bites - Consistency Isn't Boring, It's Essential
How does consistency show up in your life?
Some people are very consistent about their exercise, some write in a diary every day, while some wouldn’t know what consistency was if it bit them on the bee-hind.
Why does...
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Wellbeing Wisdom Tiny Bites - Can You Let People Be Wrong About You?
Let people be wrong about you.
It’s OK – what they think about you is who they are, not who you are. You don’t owe any kind of explanation to anyone, and when you explain, people who misunderstand you already will...
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Wellbeing Wisdom Tiny Bites - Are You Giving Away Your Power Without Meaning To?
If someone calls you annoying, how do you feel?
If someone looks at you and then whispers to the person next to them, how do you feel?
If someone looks at you and makes an odd face like they just smelled something...
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Wellbeing Wisdom Tiny Bites - Why Your Brain Causes You Pain
Do you sometimes beat yourself up because of something you did? Maybe you made a mistake that cost your company time or money, or maybe you said something that hurt another person’s feelings, and for the rest of the...
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Wellbeing Wisdom Tiny Bites - Who Loves You, Baby?
What nice thing do you do for yourself on a regular basis? Seriously – think about it – what nice thing do you do for yourself that you don’t have to do?
A dear friend who now lives in the stars was a feng shui...
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Wellbeing Wisdom Tiny Bites - What is the Right Response to Having Your World Rocked?
How do you react when your world is rocked?
I saw a meme recently that said, “Sometimes holding on does more damage than letting go.” It reminded me of the divorce that happened in my life several years back. When...
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