Wellbeing Wisdom Tiny Bites - Consistency Isn't Boring, It's Essential

How does consistency show up in your life?

Some people are very consistent about their exercise, some write in a diary every day, while some wouldn’t know what consistency was if it bit them on the bee-hind.

Why does consistency matter? For you personally, it’s important to create habits that support your mental and physical wellbeing. Many of these kinds of habits were created in childhood – brushing teeth, regular bathing, seeing dentists and doctors regularly, and so on. Those support your mental and physical wellbeing.

For your business or workplace, consistency in processes helps the whole team work together better, accomplish more, and know they’re doing the right things to move towards the team goal.

• Consistency in expectations creates trust.
• Consistency in communication creates momentum.
• Consistency in celebration creates deep bonds.

Consistency is important – examine how and where it would benefit you to be more consistent, and then create the habits that’ll get you there.

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