
All Episodes
Episodes
Your Moods, the Sun, and You - Wellbeing Wisdom Tiny Bites
If you’re in a low period in your life, no matter what the reason, it can feel like your soul is being sucked right out of your body, or like you’re being held down with a huge boulder. The feeling of being exhausted...
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The One Personality Type You Should Never Believe - Wellbeing Wisdom Tiny Bites
Have you ever been around a narcissist? It’s exhausting – they have an unrealistic sense of their own wonderfulness, and believe others should pay special attention to them and do special things for them. They believe...
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How to Stop a Complainer - Wellbeing Wisdom Tiny Bites
Do you know someone who complains a lot? It doesn’t matter what they complain about – they just seem to have a complaint about almost everything?
People like that can be very hard to be around, yet sometimes you don’t...
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Quit Proving Your Worthiness - Wellbeing Wisdom Tiny Bites
Do you work or live with someone who always seems to want to prove their worthiness? Here’s what that might sound like:
“I’ve taken care of the slide deck so you don’t need to worry about it.”
“Sure I’ll stay late...
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Why You are Never Satisfied - Wellbeing Wisdom Tiny Bites
Has someone ever said to you, “You’re never satisfied” like it’s a bad thing?
News flash – it isn’t.
It’s normal and natural to evolve and grow as you move through time. You’re still the same person you were when you...
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How to Be the Best Kind of Nosey Boss - Wellbeing Wisdom Tiny Bites
Have you ever had a boss who was bossy? By that I mean they told you what to do, and then got onto you when it wasn’t done at the point they thought it should be or in exactly the way they thought it should be. How...
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Modeling the Victories of Others - Wellbeing Wisdom Tiny Bites
Who do you love and admire?
Think about it – who are the people in your life that you consistently learn from, like to be around, and look up to? Chances are, those are people who’ve navigated some difficulties in...
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The Fallacy of Hurt Feelings - Wellbeing Wisdom Tiny Bites
Ouch – did someone just hurt your feelings? That’s not fun, and when the same person does it often enough, it’s a good sign for you to examine the quality of that relationship. Do they truly not care about your...
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I'm Going to Ask You a Stupid Question - Wellbeing Wisdom Tiny Bites
You know not everyone is your friend, right? Did you know not everyone needs to be your friend?
On the surface that may sound like a ridiculous question – of course I know not everyone needs to be my friend. Yet, how...
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How We Hurt Ourselves - Wellbeing Wisdom Tiny Bites
Have you ever had to cut someone out of your life?
That’s a hard decision to come to, and if it’s one you’ve been through, you know there are two hard parts to doing it: the actual event, and the feelings you have...
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Choosing to Let Someone Drown - Wellbeing Wisdom Tiny Bites
Were you ever a lifeguard? If you took lifeguard training, there was probably one thing they told you that shocked you, and that you vowed you could never do: let someone drown.
Lifeguards are taught how to create...
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Winning the Biology of Betrayal - Wellbeing Wisdom Tiny Bites
Did someone betray your trust? Was it today, or was it a long time ago? Chances are, the betrayals feel pretty much the same, no matter when they happened.
Betrayal hurts. We trusted, maybe even loved someone deeply,...
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