I'm Going to Ask You a Stupid Question - Wellbeing Wisdom Tiny Bites

You know not everyone is your friend, right? Did you know not everyone needs to be your friend?

On the surface that may sound like a ridiculous question – of course I know not everyone needs to be my friend. Yet, how often do your feelings get hurt when some of the people at work or in your circle of friends or family do something together and you weren’t invited?

If you know that not everyone has to be your friend, why does it hurt your feelings when a group goes out without you? Oh, yeah – FOMO sucks, and we’re all human and long to be included in everything, even the things we don’t really want to do.

When that little pang of disappointment hits you, instead of wallowing in the feels of it, examine it.

• Would you even have wanted to be part of the gathering?
• Are there people in the group you don’t really care for?
• What were you doing that was feeding your soul while they were doing whatever they were doing?

You might just discover that you had more fun doing life your way than you would have if you’d been invited. Not everyone needs to be your friend – and you need to treat yourself like you’re your very best friend, and that means letting everyone else off the hook about hurting your feelings.

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