Tiny Bites of Wagaliciousness

Do you ever have times when you feel like what you do doesn’t really matter? That’s not a good way to feel, and it’s the sort of thoughts that feed on themselves – when you’re feeling worthless, your brain will find...

Are you feeling fear? Doubt? Like maybe you’re not up to the challenge? Welcome to the club. It’s normal to feel anxious about things now and then, especially when it’s something you don’t do all the time. Use a...

No matter how many different ways you hear that forgiveness is good for you, you might still think that there are some people who don’t deserve your forgiveness. The concept of good and evil is drilled into us in so...

Remember the problems you had in high school, and how earth-shattering they felt? Looking back, they feel kind of trivial now, don’t they? The nightmares about forgetting your locker combination or how to get to...

Do you see other people who seem happy and confident and think they’re so much luckier than you? You’re only seeing what they choose to show you. You don’t see their dark moments…you don’t feel their feelings of...

Don’t let your biases get in the way of your results. The scientific method has been in use since the 1600’s and it works like this – make an observation, form a hypothesis, gather information, make a prediction,...

Actress Sandra Bullock said, “You have to dance a little bit in the morning before you leave the house because it changes the way you walk out in the world.” Dancing lightens your mood, literally puts a skip in your...

At the end of the day today, look back at what you accomplished. Look at the things you finished, the things you set into motion, the feelings you soothed, the misunderstandings you straightened out…look at everything...

The brain learns in stories, and it learns so well in stories that before you’re 10 years old, your brain is creating it’s own stories in order to explain the world in a way that makes sense to you. This is how those...

Want to know the secret of helping your life get better and better? Let circumstances teach you. Learn to control your words, actions, and feelings by observing how others respond to you in all your moods. Learn to...

Have you ever been having a bad day, and someone looked you in the eye and smiled at you? Maybe it was a stranger who saw you and connected with you in a positive way? Remember how that felt? Maybe you got a warm...

When you look in the mirror, are you hard on yourself? Do you bemoan a few extra pounds or wrinkles or grey hairs? Do you feel “less than” when you contemplate how you show up in the world? We’ve talked about the...