All Episodes
Episodes
Wellbeing Wisdom Tiny Bites - Answering a Really Tough Question
I have a potentially uncomfortable question for you: Whose approval do you crave?
Is there someone in your life who purports to like you or love you and yet they rarely give you what you need? Maybe they’re a...
View Episode
Wellbeing Wisdom Tiny Bites - A Quick Exercise to Boost Your Confidence
Who are you? More than your name, more than the role you play in the lives of others – who are YOU?
Take five minutes to write down the things that come to mind for you – maybe words like playful, adventurous, smart...
View Episode
Wellbeing Wisdom Tiny Bites - The Fine Art of Growing and Adulting
Do you notice when you’ve grown? No worries if you haven’t up until now – most people don’t.
Sure, when you were a kid, you noticed that you outgrew clothes and shoes and beds, and that’s not the kind of growth I...
View Episode
Wellbeing Wisdom Tiny Bites - The Accelerating Passage of Time in Your Life
Are you at the place in your life where it seems like time is just whizzing by? You blink your eyes and a week has passed, you wake up and half a year has gone by and when the next year arrives you wonder how on earth...
View Episode
Wellbeing Wisdom Tiny Bites - Taming Chaos in One, Two or Three Easy Steps
Is your daily life often filled with what feels like chaos?
Maybe at your job there’s no such thing as a “routine” day. People in medical professions – veterinarians, doctors, dentists, nurses, EMTs – rarely have...
View Episode
Wellbeing Wisdom Tiny Bites - Creating a More Beautiful World is Completely Up to You
You’ve probably heard the phrase, “beauty is in the eye of the beholder” at some point in your life. Have you examined it to find the essential truth in it? Let’s unpack it now.
Chances are, you heard someone say it...
View Episode
Wellbeing Wisdom Tiny Bites - Be Selfish - Deliver Great Service
What does “good service” mean to you?
I heard a story of a man who, while painting a rowboat, plugged a hole that the boat’s owner forgot to mention. In so doing, he probably saved the lives of the owner’s children,...
View Episode
Wellbeing Wisdom Tiny Bites - Are You Making a Mistake or a Choice?
Have you made a mistake today? If you answered “no” chances are it’s really early in the day for you!
Seriously, part of being human is making mistakes. Mistakes are how we learn and grow, so they’re essential to our...
View Episode
Wellbeing Wisdom Tiny Bites - Handling a So-Called Friend
How do you react when someone you thought was your friend talks badly about you? Maybe you overhear the conversation, maybe you learn it from an unimpeachable source – you’re not just believing idle gossip, you KNOW...
View Episode
Wellbeing Wisdom Tiny Bites - Why Selfies are Historically Correct and Perfectly OK
Do you take and post selfies? Or maybe you’re on the other end of that spectrum – not only do you not share selfies on your social media, you sometimes find yourself questioning the depth of character of those who do...
View Episode
Wellbeing Wisdom Tiny Bites - The Easy Way to Spread Happiness and Joy
Do you want to spread more joy in the world and you don’t know how? Or maybe you want to feel more joy more often? You can do both by doing the same thing – take more pictures and videos and share them on your social...
View Episode
Wellbeing Wisdom Tiny Bites - Quit Derailing Your Own Future
Do you sometimes – maybe even more than “sometimes” – dwell on the past, what you wish hadn’t happened, how you wish you’d handled things differently, maybe even speculate about how your life would be different if...
View Episode