Wellbeing Wisdom Tiny Bites - The Fine Art of Growing and Adulting

Do you notice when you’ve grown? No worries if you haven’t up until now – most people don’t.

Sure, when you were a kid, you noticed that you outgrew clothes and shoes and beds, and that’s not the kind of growth I mean. The growth I’m talking about is emotional growth – the kind of growth that shows you that you’re more mature and have a higher emotional IQ.

When something not optimal happens, do you react like your 14-year-old self or have you discovered the centeredness your old self used to feel? When you have a chance to either ridicule or use a mistake as a teaching moment, which do you choose? I guarantee that if you choose to teach, that indicates emotional growth.

As you go through your day today, look for the reactions you have and examine them. Are they different than, and maybe better than, they were in your past? Celebrate your emotional growth, and look for ways to grow even more.

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