Tiny Bites of Wagaliciousness

"You cannot be lonely if you like the person you’re with." The late Wayne Dyer said that, and it’s so true. If you are hard on yourself most of the time, if you focus on what you think is wrong with yourself much more...

You are successful. You are a rock star. You are amazing and getting more amazing every day! How does that make you feel – triumphant or like an imposter? Or maybe like I’m an idiot – that’s OK, too. I wanted to say...

Can you think of a time when you said or did something you wish you hadn’t? Unless you’re a sociopath, the answer to that is undoubtedly “yes.” I know I have – we’re human so we’re not going to get everything...

Do you lead a team? It could be a team of family members, co-workers or a sports team – if you are a leader of people, have you noticed that when you show your emotions, they pay more attention to you? Many of us want...

Does your 14-year-old self still live inside you? In an interview, Billy Joel shared a story about having a picnic lunch with Paul McCartney, Jon Bon Jovi and Jimmy Fallon. That would be a pretty mind-blowing...

We throw around the word “miracle” a lot. “It’ll be a miracle if I finish this on deadline!” “It’ll take a miracle for us to win the division.” “Getting to work on time in this traffic would be a miracle!” Just what...

Have you ever grieved a loss? It could be the loss of a pet, a partner, a job – whatever, it was a painful loss to you. Sleep would help you forget for a few blissful hours, and when you awoke, that big knot in your...

Can you be confident without evidence? When you have what feels like a great idea and you start taking the steps towards bringing that idea to fruition, how do you feel? If you’re like most people, pretty confident....

Change is scary. That’s not a news flash – most people have railed at change more than once in their lives, myself included. Change is the one constant in life, and our brains dislike it so much! Brains like patterns...

It’s good to be strong and resilient. You feel competent and purposeful when you’re being strong and resilient through a difficult job or difficult situation in your life. It’s good to be strong and resilient…right up...

Did someone cause you pain? It might have been emotional pain or physical pain, and it hurt. A lot. It’s tempting to want to get back at them, or to defend yourself or explain your side of the story to...

Is there someone you have to deal with that you don’t like very much? No matter how hard you’ve tried, you just can’t seem to connect with them, or they’re loud and obnoxious, or maybe their personal hygiene is...