All Episodes
Episodes
The Key to Creating Pleasure After a Loss - Wellbeing Wisdom Tiny Bites
As a child, did you ever have the experience of losing control of your balloon string and watching the balloon sail away from you?
I remember vividly the day an especially beautiful helium balloon got away from my...
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Getting Over the Need for Apologies - Wellbeing Wisdom Tiny Bites
Are you waiting for an apology from someone? If so, why?
Before you give a knee-jerk reply to that question, ask yourself why the apology matters.
Is it because your feelings were hurt?
Is it because you were right...
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The Secret Wrongness of Being Right - Wellbeing Wisdom Tiny Bites
Do you work with someone who is stubbornly, doggedly determined to do something, even when that “something” seems unnecessary or maybe even useless?
For example, say a vet hospital employee is doing inventory of the...
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Surf's Up - Want to Ride? - Wellbeing Wisdom Tiny Bites Podcast
Have you ever stared at a large body of water and were mesmerized by the way the waves come and go? I love salt water and the way it interacts with a sandy shoreline, and when I’m anywhere near a beach, you can bet my...
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The Astonishing Power of Uncertainty - Wellbeing Wisdom Tiny Bites Podcast
Have you ever been completely sure of something, so sure you maybe even argued your point with someone? It’s something you’ve believed your whole life, so it felt like beliefs in opposition had to be wrong? Right?
And...
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How to Turn Self-Doubt into Self-Love - Wellbeing Wisdom Tiny Bites Podcast
Do you love memes, too? I love how people can distill wisdom into just a few words and create a compelling reminder of something I know and maybe have forgotten to use in daily life.
A friend posted a meme recently...
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Harnessing the Astonishing Power of Learning - Wellbeing Wisdom Tiny Bites Podcast
When you were a small child, there was so much to learn – you had to learn to roll over, then crawl, then walk, at the same time you were learning language and behavior.
Then there were all those years of school,...
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Want to be More Wagalicious? - Wellbeing Wisdom Tiny Bites Podcast
Do you ever feel wagalicious?
What the heck is wagalicious, you may ask? Have you ever seen a dog so happy that it seemed like their tail was wagging them? Maybe they’re happy to see their favorite human, or happy to...
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Are All Eyes Really on You? - Wellbeing Wisdom Tiny Bites Podcast
Did you ever trip in public and reflexively look around to see if anyone saw you?
That’s an example of the spotlight effect and is an almost universal reaction. Our brains are hard-wired to care what others think of...
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Don't Let Anyone Own You - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life who’s always telling you to calm down…be quiet…bite your tongue?
Unless they have somehow come to own you, do you know you’re allowed to disregard their desires? It doesn’t matter if...
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Are You Pushing Your Self-Destruct Button? - Wellbeing Wisdom Tiny Bites Podcast
Are you in the very destructive habit of comparing yourself to others? Maybe you look at another person and think “they’re better-looking than me.” Maybe you struggle with something at work that another co-worker...
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Are You Allowing or Manipulating? - Wellbeing Wisdom Tiny Bites Podcast
Judgement happens all the time. Sometimes judgement is good, and sometimes it’s not good for you at all.
When you think about it at its most basic, when you make a judgement about something, you’re simply making a...
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