Tiny Bites of Wagaliciousness

Do you have a family member, friend, or coworker who argues with your feelings? Think about that for a minute – they argue with your feelings. How rude is that? When you open up and tell them how you feel and they say...

Are you having a rough day? Maybe it’s the kind of day that started out with a toothpaste drip on the last clean shirt in your closet. Maybe every light between home and work was red. Maybe it was pouring rain, you...

A friend said to me recently that for all her adult life, she’s been the buffer between people she loves and the things or people that upset them. That statement made Mom spring immediately to mind – she was often the...

Have you ever been told you’re soft-hearted, and the person saying it meant it as an insult? A lot of people believe that in order to succeed you must learn to be hard-hearted, maybe even a little bit ruthless. Those...

Someone you work with being passive aggressive? You know the drill…long silences, exaggerated eye rolls, and letting sarcasm drip from innocent-sounding words. Those are all clues that your co-worker wants you to know...

Today I want you to take inventory. At some point today, give yourself 30 minutes for this exercise. Give yourself permission to focus strictly on you – close your door, or go outside and away from people, or surround...

Do you wake up in the middle of the night, feeling like you’re in a panic? For a long time I woke up at 3:15 as if I’d just had a bad dream. Adrenaline was pumping and it would be two hours before I could even think...

Is life a bowling ball and you feel like the pin? The ball just keeps knocking you down, time after time, and you’re standing there, taking it? That’s not a good way to feel, is it? After being knocked down so many...

Is there something you’re longing to do? I love to draw and paint and am not terribly good at either. Every now and then, something surprises me and turns out better than I thought it would. Most people have something...

Especially in a presidential election year, it’s very apparent that a lot of people hold hard-and-fast opinions about certain things. Life informs our beliefs – once we’ve seen something or heard something often...

Take a moment and think about the people you know – who do you think feels inner peace much of the time? Creating an inner, peaceful world for yourself is what this podcast is all about – remembering to take the tiny...

Do you know someone who is difficult to get along with? Maybe they are defensive when you offer an opinion different than theirs, or maybe they constantly correct your behavior? This kind of person is easy to deal...