Tiny Bites of Wagaliciousness

Do you use affirmations? Many people do, and they swear by the power of intentionally shaping their life experiences with affirmations. Many people have tried them and swear they just made things worse. Both groups of...

Do you have pets? The other day I saw a meme about talking to dogs and the silly things we say. I started listening to how I talk to my own two dogs and laughed, because the meme was right on target. Then, as I was...

When I was a teenager, having to work on Saturday night was a huge issue that felt like it could change the trajectory of my love life forever. Now sometimes I choose to work on a Saturday night and it energizes...

Think about your day today – what is the one, very most important thing on your to-do list? Pay bills? Close a deal? Get a mammogram? Now think about this year – what is the one, very most important thing you have...

How’s your day going today? Is it flying by in a fit of productivity or does it feel like it’s already been about 6 years long? It’s so odd how some work days feel so good while some make you wonder why you’re even...

The most important thing in any conversation, especially sensitive or difficult ones, is what’s not being said. People hold words inside for many reasons – they don’t want to hurt the person they’re talking to, they...

A friend calls people who love to talk about other people a “puddin’ stick” because they like to stir the puddin’. Do you know someone like that? At some point in nearly everyone’s life they are the target of a...

When you feel all bound up in a problem, that feels pretty bad, doesn’t it? It can feel frustrating or disempowering or like you’re stuck in the center of a big ball of goo that you can’t see a way out of. When...

Life handed me lemons recently. Really disappointing, really expensive lemons. Has that ever happened to you? Something you’d planned didn’t work out, or something you’ve worked hard to achieve didn’t happen? It feels...

Do you love old Fleetwood Mac songs? The sound of Stevie Nicks’ voice enthralled me, and her lyrics inspired me. Her songs are often about the moment when life changes in a big way – like the painful betrayal that...

Wellbeing isn’t about your physical body, it’s about your emotional state. Wellness is physical, and often what ails you isn’t physical at all. Down in the dumps … bored … melancholy … moody… heavy hearted – those are...

We all have days where we might feel a bit unloved, taken for granted or unappreciated. I remember being a teenager and coming home from school, crying to Mom that nobody liked me and everyone treated me badly. She...