All Episodes
Episodes
Wellbeing Wisdom Tiny Bites - Facing Reality
Someone I know works in a difficult environment. She is surrounded by people who aren’t her co-workers, they’re her competitors. The company fosters the competition between employees, and while some of them thrive in...
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Wellbeing Wisdom Tiny Bites - Changing Channels
Mac McAnally and Jimmy Buffett wrote a song called "Changing Channels.” It’s a song that speaks to the desire to stay in one place even as the world changes around you, and plays with the word “channels” as life...
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Wellbeing Wisdom Tiny Bites - How to Stop Piling On Your Own Pain
Are there people who have abused your good nature in the past? Maybe you valued them, and they betrayed you, and you feel “less than” from that experience.
Can I offer you a different way to look at it?
You went into...
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Wellbeing Wisdom Tiny Bites - Who's Your Biggest Fan?
Are you a fan of something? Chances are, you’re a fan of a lot of things – maybe your college sports team, a sport you play, a certain musician or type of music – most of us are fans of a lot of things.
When you’re a...
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Wellbeing Wisdom Tiny Bites - Wisdom from a Children's Author
Pardon me if I burst into rhyme in this podcast – I’ll do my best to refrain from channeling Dr. Seuss.
Did you have his books when you were a child? If you have children, do your children enjoy his silly words,...
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Wellbeing Wisdom Tiny Bites - The Power of the Intuited Apology
Someone has done you wrong. You could probably tell the story of how they broke a promise, took something you valued or even physically harmed you. And to a lot of people, the worst part of that wrongdoing is that the...
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Wellbeing Wisdom Tiny Bites - The Hidden Power of Thank You
Were you taught to say “please” and “thank you” when you were a child? In my family those words were called magical, and what we wanted didn’t happen without a “please” attached to it, so they did feel kind of...
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Wellbeing Wisdom Tiny Bites - Possibility Power
Possibly the most potent word in any language is “possibility.”
The possibility of something is where innovation happens. The possibility of improvement is where change happens. The king of harnessing the power of...
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Wellbeing Wisdom Tiny Bites - Finding Love in the Right Place
Have you ever counseled a friend and said something like, “you’re looking for love in all the wrong places?”
Heck, there’s even at least one old country song with that title!
Brain science is clear – humans gravitate...
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Wellbeing Wisdom Tiny Bites - Are You a Goal Addict?
Are you a type-A personality? Driven to achieve, a bit of a perfectionist and someone who moves from goal to goal without stopping to celebrate your achievements?
A lot of leaders are just like that, so if that’s you,...
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Wellbeing Wisdom Tiny Bites - What's the Argument Really About?
Are you someone who finds yourself in arguments more than a couple of times a week? Or maybe you live with or work with someone who likes to argue? Â
What’s the argument really about?
Arguments are almost never about...
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Wellbeing Wisdom Tiny Bites - Using Your Words on Purpose
When did that phrase “use your words” become popular? Best guess is sometime in the late 1980’s or early 90’s when it started showing up in parenting books, television shows and comedian’s stand-up routines.
While...
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