Tiny Bites of Wagaliciousness

Can I give you a piece of advice? Most people don’t need advice. Oops…I think I just screwed up right there! When someone is struggling and needs help, it’s human nature to want to help them, and some help is great...

Are you in a place in life where you’re feeling out of control? Like the river of life is sweeping you downstream and you not only don’t have an oar to help you steer, you don’t even have a canoe? What if I told you...

Do you ever get advice from people, warning you that when you’re old you’ll wish you did things differently?  I’m childless by choice. Even when I was only single-digits old I knew I didn’t want to raise children....

Is there someone you know who is unkind to you, or unkind about you behind your back? At some point in most peoples’ lives we have to deal with a petty, insecure, bitter person who targets us with gossip, hostility...

Do you feel good when someone compliments you? Most people like when someone else notices them in a positive way. And yet it can be tough to acknowledge the compliment. Often, instead of accepting the compliment,...

Have you ever pushed through physical exhaustion? Have you ever kept working on something when your brain was fried? Have you ever been on the brink of tears, swallowed hard and hidden your feelings from those around...

Do you feel ashamed when you fail at something? Many people do – it’s almost like we’re hard-wired to beat ourselves up when things don’t go as we planned. Can I give you a different way to feel? And remember that...

Someone I know lives in a bubble of her own creating. She can’t see beyond the bubble, and inside her bubble everyone has the potential to be evil. She sees bad motives nearly everywhere, even in what the rest of us...

Maybe you’ve heard the saying, “perception is reality.” In marketing this is proved over and over again as people pay more money for an inferior product that they’ve been led to believe is superior and necessary in...

Can you give yourself 5 minutes at some point today? Five minutes alone, just you and a pen and a blank piece of paper? Just five minutes…can you do it? When you do, here’s a mental game you can play that can help...

Do you ever look back on things you’ve done in the past and felt bad about how you behaved? Maybe you think you over-reacted, or maybe you think you were unfair or unkind. Maybe you even feel shame to the point of...

Quick…do a body-check. Where are your muscles tight? In your forehead? Your jaw? Your neck or your hands? Chances are that at least one of those places in your body was holding some tension instead of being...