Tiny Bites of Wagaliciousness

Tiny Bites of Wagaliciousness

Hosted by: Sandy Weaver

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C'mon - grab a tiny bite!!

All Episodes

Episodes

Wellbeing Wisdom Tiny Bites - You Earned It, Now Own It

I remember being a child who loved bedtime stories. Mom or Dad read stories to us, and I longed for the day I could look at the funny black squiggles on the page and make them come to life, too. Now I read all the...
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Wellbeing Wisdom Tiny Bites - Upheaval, Disruption and Your Brain

Can you think of a time in your life where there was a major upheaval? Maybe you lost a loved one, a marriage or even something as seemingly positive as graduating with a degree you’ve worked hard for years to...
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Wellbeing Wisdom Tiny Bites - Turning a Bad Start into a Great Day

Today, things went wrong for me, right out of the gate. The alarm didn’t go off. The computer wouldn’t boot up. Both dogs were misbehaving, one very loudly, and there was no time for my normal morning routine...
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Wellbeing Wisdom Tiny Bites - The Caring Person's Deepest Dilemma

Do you think of yourself as a caring person? Be honest about this – do you care about the people in your family? On your team? Do you care about your pets? Pollution? Recycling? Politics? The world? You have to have...
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Wellbeing Wisdom Tiny Bites - Navigating a Career Turning Point

Are you unhappy in your work life most of the time? Maybe, when you first started doing what you’re doing, you were elated, looking forward to making a difference through the work you’ve chosen. Fast-forward to today,...
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Wellbeing Wisdom Tiny Bites - How to Become a Recovering Perfectionist

Want to lead a fabulous life, secure in the knowledge that you can handle whatever this world throws at you? Embrace your imperfections. You heard that right – accept that you are human, you will screw up, and that...
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Wellbeing Wisdom Tiny Bites - Fostering a Happier Disposition

Have you heard the saying, “your day will go the way the corners of your mouth turn?” The meaning behind that is pretty clear – foster a happy disposition and you’ll have a happier day, and foster a grumpy disposition...
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Wellbeing Wisdom Tiny Bites - Easing the Pain of a Difficult Team Member

Is someone on your team a bit…difficult? Defensive? Withdrawn? Uncommunicative? Is this new behavior or something that’s been there all along, and now it’s bothering you? If it’s new behavior, chances are that...
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Wellbeing Wisdom Tiny Bites - A Powerful Way to Get Unstuck

Are you feeling a little bit stuck? Most of us do, from time to time. When a big decision is looming, stuckness can feel overwhelming. I remember at the end of my 30-year marriage, when I had to figure out where I...
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Wellbeing Wisdom Tiny Bites - Stop Doing That to Yourself!

Did something happen to you that really upset you? Do you find yourself telling that story over and over again, either to others or inside your own head? When you do that, you are literally reliving the event. Your...
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Wellbeing Wisdom Tiny Bites - Nothing is Better than the Wrong Thing

Something isn’t better than nothing. Let me say that again…something is NOT better than nothing. Ok, if we’re talking about material objects or money, something can be better than nothing. If we’re talking about...
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Wellbeing Wisdom Tiny Bites - Honoring Your Reason for Being

What are you living for? What lights you up and makes you want to do it more and more? What do you love so much you’d do it for free if you had no bills to pay? That’s what you need to do more of. For me, it’s doing...
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