Tiny Bites of Wagaliciousness

Are you in any sort of leadership position? It could be in your family, your job, your church, your hobby – whatever. If you make decisions that affect others, you’re in a leadership position. And the very best...

Get ready to go deep – who do you look to for permission? When I was a young woman just out of school, still trying to figure out who I was and what I would do in the world, I felt the need for permission. As a child...

Do you ever have days where you feel powerless? Talk yourself into your power. Seriously. When you’re feeling frustrated with a situation you can’t resolve, sad about something you can’t change, or even depressed...

Do you find it difficult to make decisions? A friend never wants to be the one to decide which restaurant we’ll go to or what time to be somewhere or even what drink to order. If you also find it tough to make...

Do you ever feel a bit unworthy? Most of us do from time to time, and sadly, some people live there. Where does the feeling of unworthiness come from? From being told and shown that we had to do more or be better in...

Who is deciding your future? Is it you, or is it the default you? What…you didn’t know there’s a default you? Yep…we all have one. It’s that version of ourselves who sits on the couch watching tv mindlessly. It’s that...

The first day of something new is kinda scary, right? Even if it’s something you’ve dreamed of, worked for and finally achieved, walking in on that first day can be very daunting. The fear might even threaten to make...

Wisdom is where you find it, right? A meme rolled across my Facebook news feed the other day, and it simply said “Be selectively ignorant of everything irrelevant.” Wow…at first it made me question whether I wanted to...

Do you have days where you feel emotionally and physically exhausted by the end of the day? And do you have days where your workload was the same as normal and instead of being tired at the end of the day, you felt...

What would happen if you treated your thoughts like an experiment? Not all of them – treat your automatic negative thoughts and feelings like an experiment – question them. Next time something sets you off, instead of...

Think about the people you deal with all the time – how many of them do you love? If you have a spouse or partner, children, parents, siblings and other relatives, you might love them most of the time. There might be...

Is something chewing at you right now? I remember back when I was first married, had a bunch of friends and a husband who loved his circle of friends. Call me slow – it took me a while to realize that he expected me...