Tiny Bites of Wagaliciousness

What is it that makes one person be mean to another? What is it that makes one person constantly bully another? What is it that makes one person try to destroy another?  It’s the same answer for all three questions –...

Are you harder on yourself than you are on your team and your family members? Do you set high expectations for yourself and beat yourself up when you don’t quite hit the mark? Do you sometimes find yourself calling...

So much busyness! Some days I feel consumed by all that needs to get done – do you ever feel that way, too? I keep a “to do” list on a white board in my office as a way to keep me focused, especially when my thoughts...

Did you do something today that made you smile? Maybe it even gave you goosebumps or made you a tiny bit teary eyed? Revisit that – what did you do that created that moment of happiness inside you? Today I saw a mom...

Do you have a tough time accepting a compliment? Many people do – myself included! If your knee-jerk response when someone praises you for your looks, your outfit, your work, whatever, is to deflect the praise, try...

Do you what-if yourself? Most of us do. Sadly, because of the negativity bias in our brains, most of that what-iffing takes us down a negative path. What if the car won’t start? What if I get caught in traffic? What...

Tik Tok challenges…Instagram influencers…Twitter mobs…the pressure to think and do alike has never been more intense. This is hard for children, teens, and adults to handle. As humans, we’re hard-wired towards...

Do you ever feel wishy-washy? Most of us do sometimes, and the quickest way to snap out of that helpless powerless feeling is to make more decisions. You make a lot of decisions every day without realizing it. Some...

I have a friend who says she has a sigh meter. When something is beautiful to her, she says it moves her sigh meter. When something touches her heart, she says it moves her sigh meter. When a situation is just right...

Can you say this out loud? “Your approval or disapproval doesn’t matter to me.” If that just shocked you or scared you, it’s ok – most people can’t comfortably say that without lots and lots of practice and...

Maybe you’ve heard the saying, “don’t look back – you’re not going that way.” Heck, I’ve said it in at least two of the 300+ Tiny Bite podcasts before this one. Oops…I just looked back! Where are you going in life? If...

It’s ok to do nothing. Many of us are raised to value constant movement and work. We feel our worth by what we produce and how much we do and how busy we are. There is value in doing what you’ve agreed to do...