All Episodes
Episodes
Being Uncomfortably, Authentically You - Wellbeing Wisdom Tiny Bites
Do you run and hide when youâre about to cry? When you get mad, do you suck it up it and seethe inside when youâd rather let your anger fly?
Listen, this used to be me, too â Iâd do anything not to cry in front of...
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Can You Let Others be Wrong? - Wellbeing Wisdom Tiny Bites
When youâre in conversation with someone and they get something factually wrong, do you correct them? Here are three reasons you might not want to do that.
You know how it feels when someone corrects you? Yeah â it...
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The Secret to Shouldering Responsibility - Wellbeing Wisdom Tiny Bites
Do you take your responsibilities seriously? Are you someone who drives yourself to do everything you see that needs doing, whether itâs yours to do or not?
Stop.
The success of every person in your office doesnât...
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Good News and Bad News - You're in Charge - Wellbeing Wisdom Tiny Bites
Do you often feel stressed? This Tiny Bite is for you, though you may not like it very much.
Please donât let it stress you out when I tell you that most of the stress you feel isnât because of what is happening...
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Silence is Your Unique Superpower - Wellbeing Wisdom Tiny Bites
Are you someone that people might see as quiet? In a group, do you do more listening than talking most of the time? Do you feel like people overlook you because of your silence?
Thatâs common â donât take it...
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Setting Your Superpowers Free - Wellbeing Wisdom Tiny Bites
Did you know you are magical?
I donât mean Disney princess magical, or Hogwarts magical, or genie in a bottle magical, though maybe you are those kinds of magical, too. Your kind of magical is your set of...
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How to Transform Loss into Success - Wellbeing Wisdom Tiny Bites
Have you recently suffered a setback? Are you having a tough time motivating yourself to get going again?
It can be very hard to get moving when youâve had a major upheaval in your life, like the loss of a...
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The Secret to Transforming Fear - Wellbeing Wisdom Tiny Bites
When people ask, âWhatâs new?â theyâre usually asking about the little things in your life, not the big ones. What if the answer is something big and even a bit intimidating â whatâs up with that?
Big new life events,...
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Remember That Time You Triumphed? - Wellbeing Wisdom Tiny Bites
Think back to the last time you were at a low point in life. We all have them. What was your brain saying to you as you were living through the low point? Can you conjure up the words?
Everyoneâs life has low spots,...
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How to Be a Recovering Control Freak - Wellbeing Wisdom Tiny Bites
Did you grow up concerned about your grades, anxious to be on the honor roll and deanâs list, turning in extra credit projects, and dreading having to miss school because you were sick?
Would you be surprised if I...
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Get Crazy About Being Crazy - Wellbeing Wisdom Tiny Bites
Did someone call you âcrazyâ today? Yay, you!
OK, did you just call me crazy for congratulating you on being called crazy? Hear me out â itâs good to stand up and stand out, because that means you stand for something....
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One Habit You Can Do to Change the World - Wellbeing Wisdom Tiny Bites
Want to change the world?
There are a lot of people who dream of making a difference, of living a purpose, and of changing the world. I have two words for you if you want to change the world: speak love.
Talk to...
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