The Secret to Transforming Fear - Wellbeing Wisdom Tiny Bites

When people ask, “What’s new?” they’re usually asking about the little things in your life, not the big ones. What if the answer is something big and even a bit intimidating – what’s up with that?

Big new life events, even when it’s something you’ve worked for, planned for, or dreamed of, can make you feel like you’re on shaky ground, and that’s normal.

What is new is unfamiliar. What is unfamiliar can feel scary. What is scary often goes unlearned and undone, and that’s a limitation many people put on themselves.

When something new is intimidating you, even just a little bit, shift your focus. What is unfamiliar is also intriguing because it means you have to stretch, learn, and grow. What feels scary is also challenging because it means you have to look yourself in the heart and double-dog-dare yourself to face your fear.

Instead of letting something new pass you by because you’re uncertain, shift your focus – it’s not unfamiliar, it’s intriguing. It’s not scary, it’s challenging and an opportunity to grow. When you can make this shift, the answer to “what’s new?” is YOU!

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