How to Transform Loss into Success - Wellbeing Wisdom Tiny Bites

Have you recently suffered a setback? Are you having a tough time motivating yourself to get going again?

It can be very hard to get moving when you’ve had a major upheaval in your life, like the loss of a relationship, the loss of a loved one, or a job loss.

Yes, it hurts – that’s normal. It’s going to take some time before the hurt stops, and you can shorten that time by being intentional about keeping your life moving forward.

Instead of holing up in your house, binging on chips and Instagram reels, think of something you’d like to achieve. It doesn’t have to be a big goal – just set a goal and start moving towards it.

Progress is made by taking one step, then another. It doesn’t have to be perfect – give yourself permission to learn and adjust your course as you go. It won’t take long before you become more focused on the goal and the future and less focused on the pain and the setback.

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