My Blog
The path to becoming Wagalicious
Today, let’s talk about hugs. Are you a hugger? I am. Whenever I feel a connection to someone my default is to want to hug them. Not everyone’s a hugger, though, so occasionally the hug impulse has to be squelched.
Why do humans hug? Have you ever wondered about that? Turns out, hugging is addictiv...
‘Tis the season that those of us in the northern hemisphere bundle up. And those of us with dogs, especially the small and relatively hairless ones, bundle their dogs up, too. If that’s you today, you have unwittingly celebrated today’s fun holiday – it’s Dress Up Your Pet Day.
I’m not ashamed to a...
Last week a dear friend asked me a question, and I’m going to ask you the same one: do you make New Year’s resolutions?
My answer is no. I’ve been on this planet long enough to have experienced my pattern of good intentions and so-so results when trying to make life changes in the middle of winter,...
Oh, we human beings cherish endings and beginnings. From baby showers to funerals, housewarmings to homecomings, and of course to the hoopla around the changing of the year, the celebrations for the milestones in our lives show us just how important these events are.
But why?
Many of the tradition...
Are you stuffed full of holidays like I am? In the span of six days, we’ve celebrated Thanksgiving, Black Friday, Cyber Monday and now Giving Tuesday. It’s been an expensive, exhausting six days for a lot of people!
As the calendar rolls around to the end of another year, this time between Thanksgi...
Day after tomorrow is Thanksgiving, traditionally the eating-est holiday in America. Attendance at family gatherings is expected, and woe be unto the newly married couple with parents, step-parents, grandparents and step-grandparents who all expect them to show up hungry to multiple, separate, famil...
Do you have a dog? Maybe more than “a” dog? No judgement – my life has been dog-filled for as long as I can remember. The family dog was a mixed breed cutie, my dream dog was a Siberian Husky, and I got my first one when I was 20. I haven’t been without a Siberian since, and most of the time I’ve ha...
Two hundred thirty seven years ago, in a document with forty-five hundred words, thirty-nine men took their lives in their hands, put quill pen to parchment paper, and defined a new way to look at governance. Today is Constitution Day, a celebration of the definition of the United States. For eleven...
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I don’t want to overwhelm you with this, but do you feel overwhelmed a lot? If I gave you an exhaustive list of what creates feelings of overwhelm in people, just reading the list could overwhelm you!
So…let’s not do that, shall we?
Feeling overwhelmed is very common. Each da...
Did you feel like I felt Saturday night – horrified, confused, uncertain, and helpless? No matter what your politics are, you have a heart that beats in your chest, you have family members you love and would do anything to keep safe, and if circumstances had been different, those killed and injured ...
Today is Women’s Golf Day, and whether you’re a golfer or a woman or a woman golfer or none of the foregoing, it’s a great day to talk about sports and how playing your favorite sport contributes to giving you a bigger, better brain and a longer, healthier life.
Human beings were nomadic hunter-gat...
This is the month many Americans dread. We know it’s coming…it comes every year. In the back of our minds, we know we should be more proactive…we should be more organized…we should be more responsible. And yet, here we are again, in April, with that sense of dread looming over us. April 15th. It’s t...
One twelfth of the year is over. Done. Finished. How much of your comp time, PTO, and vacation time did you take this month? Have you thought about how you’ll use your vacation time this year? And have you calendared it and maybe even planned it down to the itinerary and ticketing?
America is a you...
Our lives are filled with war. War in the mainstream media, war in the social media, and war in the everyday conversations. We don’t have to live in the war zone to be profoundly mentally affected by war.
The social-mediazation of war began with the war in the Ukraine and shows no signs of stopping...
Today is the day for an observance you probably don’t know about. By the end of this newsletter, I hope you’ll be planning ways to make this day a better one for you and those you love before October 10th 2024. Today’s observance is all about something I work with veterinary teams to improve – menta...
About 120 years ago a phrase came into being: “get out of the doghouse.” If a couple had a fight and one locked the other out of the house, unless there was a barn on the property, the only shelter was likely to be the family dog’s house. Hence, a bid for forgiveness was characterized as a bid to ge...
She is revered. She is vilified. She is someone that most of us took for granted, not realizing that she was a person with a life, hopes, and dreams before us, and plans for her own life that didn’t necessarily include us. She is Mother and this Sunday is her day.
Relationships are difficult at tim...
Countries are at war. Banks are failing. The stock market is teeter-tottering. Inflation is behaving like a spoiled brat, refusing efforts to control it. Politicians are taking dirty laundry and gleefully hanging it out for all to see. And all of this is coming in the wake of a worldwide pandemic, w...
Happy Act Happy Week! And if you’re not happy and you know it, it’s OK to not be able to give an Oscar-winning performance. In this week’s newsletter I’ll help you find your way back to happy with a few mental wellbeing tools you can use any time, in the privacy of your own head. Or you can just wat...
Today is the day when Louisiana blooms, not with bougainvillea's riotous blossoms, but with partying people, parades and portable adult beverages. Today is the last day before Lent begins, the final day of the Mardi Gras season, and it’s traditionally a day for gluttony of all sorts before the Chris...
If you’ve seen a billboard, heard a radio or TV commercial, been inside a store or even just poked your nose outside your front door in the last week, then you already know what today is. Did you know that, in addition to Valentine’s Day, it’s Galentine’s Day, Madly in Love with Me Day, Internationa...
Could your self-esteem use a boost, and just how the heck could that be accomplished? Let’s talk about that this week.
This month is International Boost Self-Esteem Month, intended to shine a light on just how tough most of us are on ourselves. If you grew up hearing phrases like, “don’t blow your ...
It’s the last day of the first month of the new year. And it’s cold. OK, it’s winter and it’s supposed to be cold. Seriously, Mother Nature – 18 in Maine, 4 in North Dakota and minus 1 in Minnesota? The freezing temperatures are coast to coast, north to south, and make me want to hibernate. You, too...
