Wellbeing Wisdom

Person meditating inside a circle of light surrounded by swirls of light, meditation, wellbeing, success, leader, Sandy Weaver

Are You Strong Enough to be Quiet? #leadership #success #wellbeing leader meditation May 02, 2023

This week’s topic might make you roll your eyes. That’s OK. This week’s topic may make you think, “I’ve tried and it doesn’t work for me.” That’s OK, too. Keep reading for the why’s and how’s about adding … gasp! … meditation to your daily routine.

There are a lot of reasons people give for not med...

Get a Slow Jump on a Great Day journal meditation mindfulness not one more vet the veterinarians champion vet veterinarian veterinary vetlife vettech Aug 28, 2021

How do you feel when you get up in the morning?

I’m rarin’ to go – Mom is slow as a slug until the coffee kicks in.

If you’re that way too, guess what? You get to choose which way your day will go.

As you’re waiting for the coffee to get ready, spend a few minutes in meditation or journaling or b...

Debunking Meditation meditation veterinarian veterinary wellbeing Jun 09, 2021

Do you meditate? I saw you roll your eyes – just give me 42 seconds to explain how easy it is. Early in the day sit comfortably in a quiet place, set a timer for 15 minutes, close your eyes and breath deeply. Feel your breath go in and then feel your breath go out. If your brain starts trying to tal...

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