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Breathing Outside the Box box breathing brain games for the win not one more vet the veterinarians champion vet veterinarian veterinary vetlife vettech Sep 09, 2021

Have you ever heard of box breathing? It’s a controlled way of breathing with specific patterns, and there are a bunch of different patterns.

A study published in the International Journal of Psychophysiology suggests that two minutes of 5-2-7 breathing a day will help you make better decisions.

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