My Blog
The path to becoming Wagalicious
Do you have a dog? Maybe more than “a” dog? No judgement – my life has been dog-filled for as long as I can remember. The family dog was a mixed breed cutie, my dream dog was a Siberian Husky, and I got my first one when I was 20. I haven’t been without a Siberian since, and most of the time I’ve ha...
Do you do the same exercise routine over and over and over?
Mom got me a treadmill…boooooooring! There aren’t any squirrels to chase…that would make it fun!
Anyway, if you do the same workout every time your body will get used to it and it won’t be as effective. The good news is that you can proba...
Exercise…who has time for that? I have naps to take and you probably have a lot of work to do. But exercise is necessary to keep our bodies and minds healthy, so here’s an idea to get a great workout in only ten minutes – high intensity interval training.
Pick a 10-minute part of your day when you ...
Do you feel a little sad today? It happens to the best of us – me, too sometimes, and when I’m sad I just whine a little bit. And then I remember that it’s more fun to run than to whine and I take off, bunny-butting through the house up the stairs over the back of the couch and Mom opens the back do...
