Finding and Fixing Old Patterns

Oct 29, 2022

Pawpad with the words happiness, mental wellbeing and success

Human beings are creatures of habit. Have you ever watched helplessly as your best friend picked the same kind of bad-for-her relationship partner, over and over?

That happens because we’re innately drawn to patterns of behavior that fit a pattern we’re used to. It doesn’t matter if it’s a good pattern or a bad pattern – it’s a pattern that feels familiar, and therefore our brains flood our bodies with oxytocin and dopamine in response.

If you have a pattern of behavior you’d like to change, make a plan, work the plan and be patient and kind with yourself when you find yourself reverting to an old way of doing things.

Our brains love patterns – it’s how we can learn and grow so rapidly – so creating a new pattern and then sticking with that new pattern will create your new habit.

Want more? Click here for a free audio course, "Happiness is an Inside Job"

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Finding and Fixing Old Patterns

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