Falling in Love With Bedtime Again

brain games for the win not one more vet the veterinarians champion vet veterinarian veterinary vetlife vettech Aug 27, 2021
 

Are you running on empty? Not enough sleep, that is – that’s not a problem I have. Mom says I’m her professional napper!

Decades of research can’t be wrong – people who are sleep deprived make poor decisions, and you don’t want to do that, right?

Create a going-to-bed ritual. Mom stops touching her phone an hour before bedtime, uses a white noise machine while we sleep and plays 30 minutes of meditative music at a low volume as she falls asleep.

You can steal her ritual or create one that works for you – when you do, get set to sleep longer and sounder.

I’m Kacey and I love veterinarians!