Tiny Bites of Wagaliciousness

When someone says something and you instantly take offense, you have just given your power away to that person. Wait – what? Yep, whenever you react without thinking, you’ve demonstrated that the event or person who...

Are you doubting yourself? Imposter syndrome is endemic in our society – media is constantly reminding us we’re not thin enough or pretty enough or curvy enough or smart enough or whatever enough, and sadly, many...

Want to become a great leader? And what does being a great leader mean to you? If you lead a team or want to lead a team, you owe it to the people you lead to be the kind of leader they need. What the heck does that...

There are a lot of ways to cope with a painful experience. Some people cry for days, some people lash out at anyone who tries to help, some people self-medicate with food or sex or drugs, and some people withdraw into...

Many people dream of doing something that they never do. Why? Because they don’t believe in their ability to achieve that dream. It could be because they were raised by people who believed in hard work, not dreams. It...

I was raised by a wonderful woman who unintentionally taught me a lesson that didn’t serve me, just as it didn’t serve her very well. People loved her – I can’t count the number of times I heard, “your mom is so kind...

What do you want in life that feels like it’s eluding you? A relationship, career advancement, improved finances? Most of us have things that we long for, dream about, wish for, and never seem to be able to achieve....

Are you feeling uninspired and listless? Maybe you feel grumpy, a bit light-headed, or unfocused? Drink water right now. You’ve probably heard that the body is about 60% water – it’s a rough average, depending on your...

Are you feeling limp today? Make decisions. It doesn’t really matter what you make decisions about, just decide. Jeans or pants today? Pullover or button down? Chocolate or pink lipstick? Flats or heels? Home brew or...

You know I’m a nerd, right? I love to study emerging science where our bodies and brains are concerned. We’re so complex that researchers literally learn new things about us all the time. One of the ongoing areas of...

Do you lead a team? It could be a team at work, a group of volunteers, a family unit – no matter what kind of team leader you are, remember this: your team members are not you. Let me say that again – your team...

Who are you? Are you the person your mother sees? The person your partner sees? The person your friends see? The person your boss sees? The correct answer is – none of the above. You are none of those people and yet...