
All Episodes
Episodes
Have You Told Them Lately That You Appreciate Them? - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life that you admire, or who inspires you? You may not love everything about them, or admire every single thing, and yet you still look at who they are or what they’ve accomplished and think,...
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Appreciating the Weed That You Are - Wellbeing Wisdom Tiny Bites Podcast
Let’s pretend you’re a dandelion.
You sprouted from seed as a tiny little plant, maybe in the middle of that park down the street. You probably went completely unnoticed until the day your first bud started to open....
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The Words You Use Matter...a Lot! - Wellbeing Wisdom Tiny Bites Podcast
Do you know someone who uses very dramatic language? For instance:
They don’t have a headache, they are in agony because their head is about to explode.
How about this: a person who got snippy with them is described...
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Scarlett O'Hara, Paul Brandt, and You - Wellbeing Wisdom Tiny Bites Podcast
Are you feeling stuck?
Many of us end up in a school or job or life we chose and realize that it’s not exactly what we wanted. When you’re feeling stuck, it’s tough to see the possibilities because you’re focused on...
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Got Problems? Shift Your Perspective! - Wellbeing Wisdom Tiny Bites Podcast
Have you ever seen a beautifully manicured green lawn? It looked so perfect, didn’t it? As you stood back and gazed at it, your eyes probably saw the lovely crisp edges where lawn met driveway and sidewalk, the lovely...
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Opinions are Like...Well, You Know! - Wellbeing Wisdom Tiny Bites Podcast
Don’t you just love pithy truths? You know, the kind of little sentences that get bandied about the internet, spreading little puffs of inspiration in their wake?
Attribution is important – I don’t want to steal...
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How to Happily Embrace Change - Wellbeing Wisdom Tiny Bites Podcast
Have you ever thought about how the world was on the day you were born? You weren’t on the planet, and then suddenly you were.
If you were a first-born child, your parents weren’t parents and then suddenly they...
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Reasoning With the Green-Eyed Monster - Wellbeing Wisdom Tiny Bites
You don’t have to tell me – just be honest with yourself. Are you ever just the littlest bit envious or jealous of someone? You might like them, or even love them, and yet now and then you feel a flash of a green eyed...
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Do You Own Your Brain? - Wellbeing Wisdom Tiny Bites Podcast
Do you believe that you can be in charge of your thoughts? Think about it – how many times a day do you let thoughts run rough-shod through your head, vs. how many times you notice a thought that doesn’t feel good and...
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How High Expectations Help You Lead Difficult People - Wellbeing Wisdom Tiny Bites Podcast
Do you know the phrase, “Take the high road”? Going back to the 1600’s, the phrase has been used to indicate choosing a moral way to react or behave, and the earliest references were about the high road leading to...
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Which Beliefs are Holding You Back? - Wellbeing Wisdom Tiny Bites
Do you know anyone who is always waiting for things to be a certain way before…whatever?
They can’t sign up for a dating app until they’ve lost 20 pounds, and they can’t ask for a raise until they’ve worked there for...
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How to Turn Negative People Around - Wellbeing Wisdom Tiny Bites
Think about the people you work with, and write a list of names of those you interact with on a daily basis. Next to each name, write the words you think of when you think of them – words like brainy, quiet, worrier,...
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