Do You Own Your Brain? - Wellbeing Wisdom Tiny Bites Podcast

Do you believe that you can be in charge of your thoughts? Think about it – how many times a day do you let thoughts run rough-shod through your head, vs. how many times you notice a thought that doesn’t feel good and stop thinking it?

I think part of the beauty of being older is to realize that I own my brain – it doesn’t own me.

That’s true of you, too. If you can think of your brain as your body’s operating system, not as the seat of who you are, it makes it easier to play a game with your brain. There are a lot of thoughts you think each day that don’t serve you very well, yet you think them without questioning them because you’ve thought them a lot.

Do you get instantly irritated when the toilet paper is upside down? What’s the big deal – is it worth messing up your mood just because there’s toilet paper available and you’re picky about how it’s hanging? Catch the irritation and laugh at your brain for trying to sabotage your day.

Be in charge of your brain – don’t let it run you.

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