
All Episodes
Episodes
Trick Your Brain Into Succeeding - Wellbeing Wisdom Tiny Bites Podcast
Have you ever thought about something a lot and it happened just like you imagined it would?
That’s not an accident and you can do it on purpose, just like elite athletes. The process is called “visualization” and has...
View Episode
Need to Learn to Stop Time? - Wellbeing Wisdom Tiny Bites Podcast
Do you often feel pressed for time? Like there’s far too much to get done in one day by one person, and you’re constantly feeling a shortness of time?
This Tiny Bite to the rescue!
Albert Einstein is quoted as saying,...
View Episode
Are You Watering Dead Plants? - Wellbeing Wisdom Tiny Bites Podcast
Is there someone in your life that you pour into, trying to help them survive and thrive? Maybe it’s a child, maybe it’s an extended family member, or maybe it’s a friend or co-worker?
There are times in every...
View Episode
Need Something to Cheer About? - Wellbeing Wisdom Tiny Bites Podcast
Two four six eight – who do you appreciate?
No, this isn’t a pep rally…or maybe it is.
Really think about who you appreciate and why you appreciate them. Give yourself a few minutes today and put these thoughts on...
View Episode
Quit Being Influenced by Influencers - Wellbeing Wisdom Tiny Bites Podcast
Do you know someone who marches to the beat of a drummer only they can hear? Maybe you know someone who isn’t afraid to express their individuality no matter what other people think.
Or maybe, if you’re one of the...
View Episode
How to Make an Awful Job Bearable - Wellbeing Wisdom Tiny Bites Podcast
Do you hate your job, but you stay because you feel you can’t make more money elsewhere? Or maybe you stay because you don’t want to abandon certain people you work with, or the mission you and your team are on.
Yet...
View Episode
Dealing with Religious Strife - Wellbeing Wisdom Tiny Bites Podcast
Let’s talk religion today, and don’t worry – I’m not choosing sides or preaching.
With all the good that religion has given to the world, it’s been the crux of much of the bad, too. Wars almost all have had as their...
View Episode
Stop Spiraling and Start Thriving - Wellbeing Wisdom Tiny Bites Podcast
Is there something that feels big, feels scary, and feels outside of your control? Maybe it’s a war, maybe it’s a life-threatening diagnosis for someone you care about or for you, or maybe it’s that you feel uncertain...
View Episode
Celebrity or Confidante - Who's More Influential? - Wellbeing Wisdom Tiny Bites Podcast
Do you remember the last 5 Olympic gold medalists in any sport? Can you name the last 5 Nobel Peace Prize winners? Can you name your state’s Senators, your Representative, and the mayor of the town you live in?
Don’t...
View Episode
Are You On Time and Irate? - Wellbeing Wisdom Tiny Bites Podcast
Do you find yourself waiting for people who are late…a lot? Do you hate waiting for people who are late? This Tiny Bite should help you feel better, like it did me when I learned this info.
On-time people often...
View Episode
How do You See the World? - Wellbeing Wisdom Tiny Bites Podcast
“We don’t see the world as it is, we see the world as we are.”
Anais Nin wrote that in 1961, before neuroscience research could back it up. Turns out, she was right.
In 2015, social media exploded in a debate over...
View Episode
8 Words that Stop Verbal Bullying - Wellbeing Wisdom Tiny Bites
Let’s talk about verbal bullying.
I heard two people in a cafe talking about the “right” way to take a shower, as if anyone who did it differently was a weirdo. I remember a girl in my high school gym class who said...
View Episode