Tiny Bites of Wagaliciousness

Playing small – trying to be whatever the people around you want you to be in that moment, instead of being what you want to be – guts your feeling of self-worth, your feeling of confidence and your mental...

High achievers often struggle with overwhelm and imposter syndrome. Let me say that again and say it better this time – high achievers like you often struggle with overwhelm and imposter syndrome. You’ve been driving...

As we go through life, we collect painful experiences. Everyone does, and everyone processes the pain differently. Some people just stash it in the back of their brain and forget it, until something happens that...

Does your brain keep chewing on something that’s outside of your ability to change? I remember when Dad was in the final stages of Alzheimer’s and my brothers and I made the difficult decision to take away his car...

When it feels an injustice has been done to you, how does it make you feel? Whether it’s a small injustice like someone taking a parking space you were headed for or a large injustice like feeling judged over...

The first place where your dream can become a reality is in your imagination. What do you want? I want to live near the beach, and if we’re Facebook friends you see all the posts about the beach that I share. That’s...

Have you ever worked with someone who pushes your buttons? Whether purposefully or not, when someone sets you off, it’s at least as much your issue as it is theirs. First, the buttons are yours – why are you leaving...

Do you know someone who is very judgmental? Maybe they voice unflattering opinions about women who carry expensive handbags or people who drive a large vehicle or the neighbors who have a car that doesn’t move very...

Is there someone in your life who goes off unpredictably, sometimes spewing anger and resentment at you? Yeah, that happens to us all at some point in our lives. Sometimes it’s a person you can avoid being around, and...

Practicing an old belief keeps you in a box. People believe that their beliefs are true, when in fact, a belief is just a thought you keep thinking. That’s the way your brain works – once you’ve thought the same...

When you’re alone, how do you feel? Anxious? Edgy? Contented? Many people find being alone to be stressful. Others get stressed when they spend too much time surrounded by others. People who are on the introverted end...

Albert Einstein didn’t say “Don’t wait for miracles – your whole life is a miracle.” His name is taken in vain on thousands of memes all over the internet. No matter who created that beautiful little sentence, it’s...