All Episodes
Episodes
Wellbeing Wisdom Tiny Bites - Teaching Your Brain to Flex
Does it feel like you’re toiling away at something and not getting anywhere? Banging your head against the wall? Digging in and digging away at it and still not getting to where you need to go?
The frustration you...
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Wellbeing Wisdom Tiny Bites - How to Create a Successful New Beginning
Are you at a place in your life where it feels like something major has to change? Maybe the end of a relationship, the end of the usefulness of your job, or the end of living in one place?
The more life you’ve lived,...
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Wellbeing Wisdom Tiny Bites - How do You Climb a Mountain
How do you typically respond when something you really want seems ridiculously difficult to attain or achieve?
For most of us, there might be a petulant moment or two before we rise to the challenge. A shining example...
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Wellbeing Wisdom Tiny Bites - Deepen Your Appreciation of You
Have you ever had this experience? You break up with someone and suddenly they’re interested in you, attentive to you, and appreciating you the way you wanted them to when you were together.
I’m not just talking about...
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Wellbeing Wisdom Tiny Bites - Being Among the Right People
When you embark on something brand new, how do the people around you behave? What do they say, and what is their attitude? Do they use supportive language like “wow, I’m excited for you” or do they say things like...
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Wellbeing Wisdom Tiny Bites - A Brain-Bending Way to Achieve Your Dream
Have you ever had a great idea – one that gave you goosebumps and made you want to start on it right away? Those ideas are the best, and yet can also be the toughest to act on.
It feels scary to launch into something...
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Wellbeing Wisdom Tiny Bites - Who Really Needs Your Compassion?
You are a compassionate person. You help others when they need help. You volunteer or donate to your favorite causes. You cry at the sad places in a movie, tv show and sometimes even a commercial!
You are a...
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Wellbeing Wisdom Tiny Bites - How to Breathe Your Way Through Trouble
Are you dealing with a big issue in your life?
The loss of a loved one, a new place to live, a job or career change – all things that can upset your sense of balance and your sense of who you are in the world. When it...
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Wellbeing Wisdom Tiny Bites - How to Leave Painful Memories Behind
OK, ridiculous question time – has something ever happened to you that wasn’t good, and it pops into your head now and then. Or maybe more than now and then?
It is so easy to get caught up in uncomfortable memories...
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Wellbeing Wisdom Tiny Bites - Teachers Versus Leaders - Who Wins?
Think back to the best teacher you ever had. Why did you value them so much when you were in their class, and why do they spring to mind for you now?
Chances are, it’s their approach to teaching. Anyone can stand in...
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Wellbeing Wisdom Tiny Bites - It's All Greek to Me
Are you looking at something you plan to do or have to do, and you don’t feel up to the job? Maybe you have a big test to take, a book you’d love to write, a promotion you’d really love to get…whatever it is, you...
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Wellbeing Wisdom Tiny Bites - What to do When Your Good Deed Gets Punished
Have you ever tried to help someone and it blew up on you? What I mean by that is that your intentions were good, you offered them a different way of looking at something or a different way to do something, and...
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