Wellbeing Wisdom Tiny Bites - How to Breathe Your Way Through Trouble

Are you dealing with a big issue in your life?

The loss of a loved one, a new place to live, a job or career change – all things that can upset your sense of balance and your sense of who you are in the world. When it gets particularly hard and you feel like maybe you’ll never fit in or feel whole again, breathe.

Stop and breathe. Maybe for just a few minutes, and maybe for the whole day, if that’s what it takes to regain your sense of self-control, just breathe.

Don’t try to mentally play out all the steps you’ll need to take to set things right in your life – the only way to get something done is one step at a time, anyway, so think of the first best step you can take. Then take it.

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