Wellbeing Wisdom Tiny Bites - Who Really Needs Your Compassion?

You are a compassionate person. You help others when they need help. You volunteer or donate to your favorite causes. You cry at the sad places in a movie, tv show and sometimes even a commercial!

You are a compassionate person. You wouldn’t berate a child for their inability to do something, you’d help them learn. You wouldn’t continually remind someone of a mistake they made. You wouldn’t tell someone over and over and over again how fat or stupid or clumsy or inept or any other negative adjective you think they are.

You are a compassionate person. So why do you berate yourself for your inability to do something, keep reminding yourself of past mistakes, and why do you tell yourself over and over again those negative things you may have heard about yourself when you were a child and were too young and inexperienced to question?

You are a compassionate person – show yourself the same compassion you show others. If you wouldn’t say it about a person you like, stop saying it about yourself.

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