Tiny Bites of Wagaliciousness

Do you have to give presentations? Do you have that “iceberg in the belly” feeling about making the presentation? Do you know why that is? It’s trust, or actually, it’s a lack of trust. In the past, maybe during show...

Did you know it’s OK for things to go wrong? It’s true – it’s when things go wrong that we learn what we’re made of, how we learn to do things better, and how we learn to take care of others and ourselves. We usually...

Have you suffered the loss of a loved one? Most of us have, and unless we die really early, all of us will. It’s gut-wrenching to lose someone you love – to know you’ll never get a call or text from them again, never...

Are you in a situation that’s not what you want it to be and you’re feeling stuck? Maybe it’s a friendship or relationship, or maybe it’s a job or career path, you’ve tried everything you know to do to make things...

Have you ever contemplated the word “wellbeing?” It gets tossed around a lot in headlines, news stories, self-help programs, and even in clickbait. Heck, it’s even part of the name of this podcast! Is wellbeing about...

What if I told you that procrastination is a good thing? Maybe not an entire lifestyle of it, but hear me out: when there’s something you know you need to do and yet you keep putting it off, maybe there’s a...

Thích Nhất Hạnh was a Buddhist monk whose simple wisdom resonated – and still resonates – with people of all faiths, and of no professed faith. When asked to define the concept of enlightenment, his reply was simple...

Want to know the secret of a great leader? They lead by example, not by explanation. They show how they want you to treat co-workers by the way they treat their own people. They show you how to handle an emergency by...

Do you know someone who likes to tell stories of the bad things that happened to them? A little bit of that kind of storytelling is normal, and too much of it is detrimental to mental well-being. We’ve all had bad...

How are you feeling today? I hope you said “great!” and if you’re not feeling great, this Tiny Bite is for you. Time is passing. Time is gliding along as time always does, and it is the one thing you can never get...

Do you know who you are? Seriously – if you were going to hire someone like you, would you consider hiring yourself, or would you pass over yourself in favor of another candidate? Today I want you to think of your...

How many opportunities have you seen in your life that you’ve taken advantage of and things worked well for you? And how many opportunities have you missed out on? That second question is harder, because we’re often...