Tiny Bites of Wagaliciousness

Did someone pop your balloon today? Did your day start off well and then someone did something so bad that you just can’t find your fun self? Try this – is there anything you can do, right this minute, to make that...

Do you worry a lot? Seriously, if you worry a lot, what you’re really doing is using your incredible imagination to create something you don’t want. And remember when I told you that your brain can’t tell the...

What have you done for yourself today? Do you have something you do for yourself every morning, like maybe meditate for 15 minutes or read something inspirational or journal for a few minutes? You are worth making an...

Do you “what if” yourself? The weird thing about “what if” is that it doesn’t do anything except make you confused, regretful and if you skipped lunch and are regretting it now, maybe a little bit hungry. When you...

How do you feel when you get up in the morning? Some people are rarin’ to go – some as slow as a slug until the coffee kicks in. Full disclosure - I'm that second one! If you’re that way too, guess what? You get to...

Have you ever heard of box breathing? It’s a controlled way of breathing with specific patterns, and there are a bunch of different patterns. A study published in the International Journal of Psychophysiology suggests...

Do you sometimes say something you wish you hadn’t said? Words are like arrows – once they’re out, they’re gone and you can’t take them back. Whether you do it as soon as the words are out or do it later when you’re...

Do you sometimes feel like, no matter what you do, that you’re not making a very big difference in the world? Trust me, you’re wrong about that – here’s what’s really going on. Our strengths and talents feel very...

Do you wish you had more courage? The more days you live, the more different experiences you have, the more courage you’ll develop. Part of courage is the willingness to try again, the willingness to learn and the...

How do you feel when something goes wrong? When you make a mistake do you kick yourself for failing or give yourself the grace of knowing that you did the best you could do with the information you had, and now you...

Do you eat enough food each day? My dogs are sure there's no such thing as “enough food!” Your brain needs over 300 calories a day just to run your body – more if you want it to do things like make decisions, sing and...

Are you having one of those days where it feels like an avalanche of badness is falling on you? Maybe your day has included stubbing your toe, dripping toothpaste on your last clean scrub top, being late for your...