Veterinary Wellbeing Wisdom Tiny Bites - Who Popped Your Balloon?

Did someone pop your balloon today? Did your day start off well and then someone did something so bad that you just can’t find your fun self?

Try this – is there anything you can do, right this minute, to make that person take back what they did? Can you fix what they did? Can you erase what they did? No to all of that?

Then your power is in letting it go.

When your brain starts working it like day-old chewing gum, put up that mental stop sign and think of something else. Sing a song if you have to – just stop thinking about whatever it is that you are powerless to change, fix or erase. And get set to get your good day back on track.

Want more? Click here for a free audio course, "Happiness is an Inside Job"