Tiny Bites of Wagaliciousness

Are you surrounded by strong people or weak ones? A great way to discover the answer is to hear how they talk to others. Strong people offer uplifting comments, offer help in a non-condescending way and talk well...

News flash – you’re not perfect. I know you want to be and try to be but you’re not. No one is perfect. When you make a mistake, instead of beating yourself up about it, try this – look at your hands and say to...

Are you constantly telling yourself you can’t do something or you’re not something you think you need to be, like smarter or sweeter or something-er? Add one word - yet. Adding that one word can remind you that we’re...

Is there someone on your team you wish was different?  Think about how tough it is to make changes to yourself – how are this year’s New Year’s resolutions doing? If you can’t make yourself behave differently, imagine...

How do you respond when someone criticizes you or wants to argue? It’s really easy to get defensive or to argue – instead, memorize these words and use them as needed – “thank you for your input – I’ll consider...

You're the first to know, and the first to benefit, if you choose to subscribe! The Mind, Body, Soul Sessions podcast is live - a brand new way to create wellbeing and success with a comfy chair, an ear or two and 15...

Do you value groupthink on your hospital team or are you open to dissenters? While it’s tempting to wish for a team that’s always on the same page, people don’t do their best work that way. First, you know how tough...

Are you running on empty? Not enough sleep, that is. Decades of research can’t be wrong – people who are sleep deprived make poor decisions, and you don’t want to do that, right? Create a going-to-bed ritual. I stop...

Did you know that a goal is just an excuse to grow and learn?  What’s really happening when you’re reaching for a goal is that you’re stretching your knowledge and creativity and belief in yourself, and that’s all...

Do you have a game on your phone that you like to play? There’s a connection to playing games where you have to move your finger and make quick decisions as you play and making better decisions in real life. Give...

Have you ever heard that saying, “go big or go home?” We say it about sporting events a lot, and it’s good advice in your life, too. Many girl humans are raised to be delicate and feminine and ladylike – bah! Be those...

When something is hard, do you give up or do you let go? Those may sound like the same things but there’s a vast difference. When you give up you usually feel defeated and deflated – you’ve given it your best and...