Tiny Bites of Wagaliciousness

John W. Gardner was the Secretary of Health Education and Welfare in the 1960’s, and in a speech he said, “No matter how hard you try to please, some people in this world are not going to love you – a lesson that is...

Do you know how strong you are? You are amazing – even on the days where you don’t feel invincible, you still show up, doing your best. Even on the days where hormones are your enemy, you still show up, doing your...

Guess what? You can’t know things you don’t know. Really think about that…you can’t know what you don’t know, so why do you beat yourself up when you don’t know something? We all do it, so don’t feel like you’re alone...

Think about the long-term before giving out your phone number or allowing clients to contact you via social media channels. In the moment, when you want a client to update you on a particular case, it might feel right...

Whether or not you have children, what you do matters and will matter for generations to come. Many people believe that the only way to have a say on the future is to populate it with their offspring. That’s one way,...

You don’t have to attend every argument you’re invited to. Think about it – some people just like to argue and will pick a fight with you so they have someone to argue with. And some people are really good at picking...

When we get busy and harried, sometimes we get a little impatient or short-tempered. If you don’t want your team reacting to your frantic energy, then take the bull by the horns – when you’re feeling busy or like...

Today, give yourself a huge gift. Have you considered how contradictory your imposter syndrome is? Other people believe in you, come to you and pay you for your expertise. You don’t think you’re good enough, for some...

If you’re having issues with your team, do an experiment for one week. This will be tough and will require you to be present and focused on your own behavior. Here’s the experiment – before you step inside the...

Want to give yourself a huge hit of oxytocin? No, don’t reach for the syringe and dosing schedule, do something nice for someone. Called “the helper’s high” doing something nice for others gives you a hit of oxytocin....

Do you love it? Do it…whatever “it” is. Your work is a calling and can be very rewarding. It can also be very stressful, even on the best days, so it’s important for you to do other things that you love. Giving...

Can you ignore someone’s poor behavior? How about ignoring someone’s annoying behavior? When you learn to ignore things that ordinarily set you off, you’re learning to create your own inner peace. When you allow...