How to Make Your Brain Stop Bullying You - Wellbeing Wisdom Tiny Bites Podcast

Watch the words your brain uses to describe you, your feelings, and your actions – are they judgmental?  Words are simply words – it’s the meaning we attach to them that matters.

• When you drop something, does your brain automatically call you clumsy?
• When you catch sight of yourself in a window or mirror, does your brain call you fat or dumpy or ugly?
• Do you hear your brain calling you egotistical like it’s a bad thing?

If your brain says things to you that you would NEVER say to someone else, let’s put the brakes on your brain’s bullying ways. When you hear your brain making derogatory comments about you, laugh at it and then affirm something positive you believe about yourself.

For instance, when your brain says you’re clumsy, laugh and say, “I can walk and talk and my body can do amazing things!”

Do this every time you catch your brain verbally bullying you, and you’ll take control of that bully once and for all!

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