Are You Living or Just Existing? - Wellbeing Wisdom Tiny Bites Podcast

Are you living or just existing? Are you just trying to get through each day, ready to lose yourself in the oblivion of sleep? When the alarm goes off, do you hit “snooze” as many times as you can before you absolutely must get up?

Why?

Have you really given thought to why you want to linger in sleep instead of getting up and greeting the day? One of the symptoms of depression is sleeping more than normal. If repeatedly snoozing the alarm is a new habit, it could be a sign that you should talk to a trusted friend or to your doctor.

If you’ve been avoiding the day for years, why? Did you forget how to have fun? Did you forget to enjoy your life? Are you so busy treading water that you’ve given up trying to swim?

Stop snoozing and add fun, enjoyment, and dive into your life!

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