What do You Focus On - Triumph or Tragedy? - Wellbeing Wisdom Tiny Bites Podcast

When you look back on your life, what do you see? Do you tend to focus on the drama and the trauma, or do you tend to focus on the triumphs?

The way human brains work, you probably find yourself thinking of times when you didn’t do the right thing or make the best choice. Especially in a situation where it felt like someone else was in control, we often second-guess ourselves at best and kick ourselves at worst for the choices we’ve made in the past.

You did the best you could with the information and tools you had at hand at the time. Give yourself credit for that – you did the best you could possibly do when you made that decision.

Now you know more and if the situation happened again, you would make a different decision. Give yourself credit for that, too. That’s evidence of growth, and growth is essential to your happiness and success.

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