Gently But Firmly Throw It Overboard - Wellbeing Wisdom Tiny Bites Podcast

Maybe you’re like me – you like mementoes of the things you’ve done, the places you’ve been, and the people you’ve shared your life with.

You like those things, right up until you don’t. Do you have too much stuff, too?

Talking to a friend who likes to fish, he used the term “catch & release” and it’s a powerful idea – it’s fine to gather those mementoes and when you’re ready, it’s fine to release them, too.

You lose nothing by releasing things that you don’t need, because you’re not releasing the experience or the learning or the memories, just the things.

You are the sum total of all of your experiences. You are made of the most important part of the stuff…you don’t need to have the stuff to remind you who you are. Maybe it’s time to be more, and maybe the stuff is in the way.

You did the “catch” part – time to release.

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