Learning to Change Your Emotional Volume - Wellbeing Wisdom Tiny Bites Podcast

Can you think of your emotions as having a volume control?

You know how sometimes you feel really sad, and other times you’re feeling down? That feeling of sad would have a higher volume than feeling down would. Sometimes you are so happy you want to jump for joy, and sometimes you are contented. Joy would have a higher volume than contented.

Same emotional root, just more or less of it.

There – now that you understand that your emotions have a volume control, take this in – you are in 100% total control of the volume. You can change the volume of a feeling just by choosing to focus on more of it or less of it.

Next time you feel a strong emotion like anger, try to find a way to turn down the volume. Did that person really mean to cut you off, or did they just not see you?

Practice playing with the volume of your emotions and feel more powerful in your life.

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