How Not to Live in Another's Anger - Wellbeing Wisdom Tiny Bites Podcast

How do you feel when someone is mad at you?

Most people don’t like to make others mad, and depending on the relationship with the angry person, your feelings can range from hurt to defensive to a level of anger matching the other person’s.

It’s human and normal to react to others’ reaction to you, and yet it is an exercise in pointlessness to try to change their feelings. Apologize in whatever manner is appropriate to your view of what happened, and then you move on. They’ll either get over it, or they’ll try to talk to you about what happened, or they’ll stay mad. In any of those scenarios, how they feel is on them, not on you.

And it’s not about you, either.

When you truly understand that how others feel about you is about them, not about you, that’s when you gain true freedom in your own life.

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