Treating Someone Who Mistreated You - Wellbeing Wisdom Tiny Bites Podcast

How do you treat someone who mistreated you?

It’s so easy to paint them as the bad guy, point the finger at everything they’ve ever done to anyone and to you, and to plot delicious revenge – you know, the kind of revenge that never backfires on you and makes them look like a fool.

When you spend your precious time and energy railing against what’s been done to you and who did it and how awful they are, you’re allowing them to live rent-free in your head, in your heart, and in your life.

Seriously, they’re not worth it!

Your life belongs to you – don’t give up huge chunks of it to someone who did you wrong. When you find your thoughts returning to that person, laugh out loud at yourself and do something that is fun, engrossing, and makes it not possible for that thought process to continue.

You’re in charge of the thoughts inside your head – no one else puts them there and no one else can stop them except you. Don’t waste time on bad feelings about bad experiences in your past – shift your focus to something fun and fulfilling now.

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