Feeling Stressed? Focus on Feeling the Fun! - Wellbeing Wisdom Tiny Bites

Do you make space in your week for fun?

You remember fun – it lived inside you when you were a child, seemed to become more of a neighbor when you moved out on your own, and the more responsibilities you shoulder, the farther away fun seems to be.

Invite fun to come and play with you. Think about what you really enjoy doing – for some, it’s playing a sport, for some it’s going for a long run, for some it’s playing in the playground, with or even without children to play with.

Fun is there for us all the time – we just forget to make space and time in our lives to play with it. Fun can happen at any time, in the middle of the most mundane things. If you’re feeling stressed, find something or someone to have fun with and watch your stress ooze away.

By the way, “ooze” is a fun word, isn’t it?

The benefits of fun are well-documented through neuroscience research, so you can trust that fun isn’t frivolous, it’s good for you! Feeling bored? Create fun. Feeling sad? Let something or someone lift your spirits. Fun is always at your fingertips – you just have to invite it to play with you.

Focus on fun and watch how it transforms your life, mind, body, and soul.

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