Using Numbers to Stop the Spiraling - Wellbeing Wisdom Tiny Bites

Are you at odds with someone, and maybe thoughts of the situation are swirling in your head? Maybe it’s someone who wronged you, maybe it’s someone who’s not upholding their end of an agreement, maybe it’s someone you interact with a lot that just irritates the life out of you. Whatever the case is, you’re having a mini-meltdown about them inside your head.

If you’re like most people, you know about 600 people, and have about 12 in-person social interactions with different people daily. When you ruminate, fixate, and obsess over problems you may have with one person, can you see how out-of-proportion that reaction is?

With so many other people in your circle, can you find someone else to turn your focus to? When you can make your brain stop focusing on the one irritating person and start focusing on the myriad of delightful others, you create a better life for yourself right then and there.

Try it – it works!

Want more? Click here for a free audio course, "Happiness is an Inside Job" 

#veterinarian #petindustry #wellbeing #leader #lawofattraction