Wellbeing Wisdom Tiny Bites - Learning to Dance in Uncharted Territories

Is something ending in your life? Maybe it’s a job, or a relationship, or maybe you’re watching their world get smaller as someone you love nears the end of their life.

Endings feel scary because of the unknown and sometimes unknowable “what’s next” question. Our brains like to run patterns, and in patterns there is sameness, not change. Endings mean change, and even though the world is constantly changing around us, most of us resist endings and the change that accompanies them.

Don’t be afraid of endings – they are always followed by uncharted territory, and it’s in uncharted territory that you learn and grow.

When you’re faced with change and you find yourself feeling anxious, uncertain, or frightened, try this – think about the best possible outcome that the ending could bring about. Instead of focusing on what you’re losing, focus on what wonderful door might open. Imagining good things going forward helps you feel better in the now.

Click here for a free audio course, "Happiness is an Inside Job" #veterinarian #petindustry #wellbeing #leader #lawofattraction