Wellbeing Wisdom Tiny Bites - Finding the Value in Chaos

There is value in even the most stressful, difficult situation.

That’s the truth, and yet finding the value while in the middle of the stress is hard to do. Normal emotions like anger, helplessness, and grief are more likely to crop up amidst difficulties – feel them and try not to act from their influence.

Having a sentence you can say to yourself to ease the stress is helpful to many people, myself included. I like the sentence, “things are always working out for me” – I can look back on the not-optimal events in my life and see the things I learned, ways I’ve grown, and confidence I’ve gained from weathering storms. Some people like to tap into their faith, giving the problem over to their higher power.

Think now about what you can say to soothe yourself when you’re in the middle of a struggle – practice saying it when small things happen, like dropping something or missing a turn. Practice your soothing phrase a lot now, before you really need it, and it will help you more when you do.

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